CALM. CLEAR. CONNECTED.
CULTIVATING PRESENCE & GRATITUDE
THROUGH MOVEMENT, MEDITATION & WRITING
The holiday season can feel so hectic, despite winter being a seasonal time of drawing inward and restoring, the holiday’s can have us running around and feeling stressed.
Calm. Clear. Connected. is an invitation to slow down, and make some space. It’s an opportunity to cultivate mindfulness and gratitude; about the year coming to a close, about the gifts of the season, and about who you are and where you are in the present moment.
Slowing down isn’t always the easiest thing to do. Individually and collectively we need practice with it. This is your wholehearted invitation to practice.
Join myself and my incredible colleague Christi Garner, LMFT for an immersive experiential afternoon of writing, meditation & embodiment practices to reconnect to center & cultivate gratitude for all that we have and all that we are. Together we’ll clarify end of year intentions & develop practical actions for navigating the holidays with grace, generosity of spirit, and ease.
The greatest gift you can give is the gift of your vital, connected, presence. Come reconnect to the clarity and calm that resides within you so you can give from your center and deeply connect through this special time of year.