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SisterFriend Elementals was born from a desire to empower young girls at that potent, hormonal, awkward, and fundamentally important, transition from girl to young woman.

When girls and women feel confident in themselves, clear on their strengths, proud of their passions, comfortable in their own skin, they naturally build positive relationships and create meaningful contributions to their families, communities, and society.

As a Somatic Therapist I am often sought out to work with teen girls one on one to address the unique challenges they face. As a Clinical Specialist for Domestic Violence survivors on island I am in a unique position to see some of the negative outcomes for girls and women who have not found their own center, strength and purpose before engaging in relationship.

This curriculum is designed based on my clinical experiences, with my own teen girl experience in mind, and with special attention to the concerns I’ve heard from parents of girls coming of age today. With limited space in a full service schedule and a sense of urgency to serve the most girls most effectively I knew it was necessary to create a foundational curriculum.

SisterFriend Elementals is an immersive group for teen girls designed to address the issues girls face and provide the tools necessary to deal with the challenges that come with growing into a women. This is a Life Skills & Leadership curriculum that lays an essential foundation for healthy, confident, capable young women.


 

WHAT: SisterFriend Elementals :: A Life Skills & Leadership Immersion
WHO: 8 to 10 girls age 12-14
WHEN: Sunday October 20th & 27th, 9:30am - 5pm
WHERE: Private Residence on the North Shore
INVESTMENT: One time payment $297. Two payments of $166.
10% discount when two girls register together.
SCHOLARSHIP OPTION: Single payment of $197. Only three spots available. Submit application to qualify.
INCLUDES: Journal, healthy snacks, drinks, lunch, and all creative supplies for projects.


TWO FULL DAYS TO ADDRESS THE INNER & OUTER ELEMENTS

 
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Knowing the elements that make up our inner landscape are essential for defining our sense of self and growing Trust in who we are. Taking the time to get to know ourselves and cultivate appreciation for who we are and how we show up in the world is the beginning of self love and the foundation of healthy choices.

This immersive day focuses on connecting to ourselves through meditation and self reflection. We’ll explore body cycles, boundaries, self love, feelings, sensuality & sexuality, energy, values, and cultivating presence.

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There is so much that pulls us outward in this modern world; much that is wonderful and nourishing, and plenty that is chaotic and distracting. Coming to understand the connection between the inner and outer elements can help us to navigate the world with more clarity and confidence.

This immersive day focuses on connecting and exploring the ways we move out into the world. We’ll be deepening our understanding and application of healthy boundaries and relationships; we’ll play with authentic communication and self expression; we’ll address challenges and benefits of social media and technology; we’ll discuss sex and consent; and we’ll tie it all in to creativity, leadership and identity.

 

Sample Schedule

SATURDAY OCTOBER 20th 9:30am - 5pm

9:30-10:15am Welcome & Opening Circle
10:15-11:00am Morning Movement Practice
11:00-Noon Class on Values & Energy
Noon-1:00pm Lunch and Connection Games
1:00-2:00pm Class on Body Cycles, Boundaries
& Self Love
2:00-3:30pm Creative Self Love Project
3:30- 4:30pm Class on Sensuality & Sexuality
4:30-5:00pm Closing Circle & Takeaways

SUNDAY OCTOBER 27th 9:30am - 5pm

9:30-10:15am Welcome & Opening Circle
10:15-11:00am Morning Movement Practice
11:00-Noon Class on Healthy Boundaries &
Relationships
Noon-1:00pm Lunch and Connection Games
1:00-2:00pm Class on Authentic Communication &
Self Expression
2:00-3:30pm Leadership Practice
3:30- 4:30pm Class on Social Media & Technology
4:30-5:00pm Closing Circle & Takeaways

 

Schedule is subject to change based on flow of the group. Snacks and drinks will be provided throughout the day. Breaks will be taken as needed to support learning and engagement.

 

Why send your daughters to me?

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My name is Tulasi Adeva Perrin and I am a teacher and therapist, passionate about women’s empowerment. As I see it, strong, healthy, connected girls, lead to confident, creative, empowered women. Educated, confident and compassionate women have been proven to make the world better for themselves, their families and their communities. When women/girls have the necessary support they need to learn, heal and grow, they thrive. When women/girls thrive that beauty and brilliance naturally ripples outward.

My expertise includes over four years of working in juvenile jails with at risk teen girls, more than ten years of one on one therapeutic mentorship with women and girls, seven years of curriculum development and psychoeducational teaching, over ten years as a yoga instructor, and two years as a clinical specialist for Domestic Violence in a community agency on Kauai.

This unique combination of skills and perspective puts me in a powerful position to support women’s empowerment at thee most pivotal time in a girls life. A strong sense of self awareness, self esteem, and self trust are essential for girls today navigating the pressures, projections and expectations of what it means to be a woman.

A word about my teaching; I am a self proclaimed Creative Alchemist, I bring various elements together and read the energy of the room to curate a unique experience for each class. I teach to who shows up and adapt the lessons to meet the needs and themes of the group. That being said each session will include lessons with specific content, embodiment practices (yoga, dance, other forms of movement & play), sharing, journaling and suggestions for practice between sessions.


 
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“Tulasi has such a gift to share with the women of this world. She has a depth to her, a way about her that allows her to really see who you are and what is true. Her words are like poetry - calming, inspiring, and rich. Being in her presence, you feel safe and held to truly step into the you that already exists within. Her commitment to, and her embodiment of the feminine essence helped me step into more of that in me, with ease.
— Ashley
 
 

 
 

WHAT: SisterFriend Elementals ::
A Life Skills & Leadership Immersion
WHO: 8 to 10 girls age 12-14
WHEN: Sunday October 20th & 27th, 9:30am - 5pm
WHERE: Private Residence on the North Shore
INVESTMENT: One time payment $297.
Or break it into two payments of $166.
10% discount when two girls register together.
SCHOLARSHIP OPTION: Single payment of $197.
Only three spots available. Submit application to qualify.
INCLUDES: Journal, healthy snacks, drinks, lunch,
and all creative supplies for projects.

 

  • It has been asked if this course is available to mom’s, and at this time is is not. However, I am developing a plan for a parallel course where adult women can work through a similar curriculum unique to their age and stage of life. If you’d like to be the first to know when that offer becomes available, please submit your email address below.

 
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