IMG_6684 2.PNG

SisterFriend Elementals was born from a desire to empower young girls at that potent, hormonal, awkward, and fundamentally important, transition from girl to young woman.

When girls and women feel confident in themselves, clear on their strengths, proud of their passions, comfortable in their own skin, they naturally build positive relationships and create meaningful contributions to their families, communities, and society.

As a Somatic Therapist I am often sought out to work with teen girls one on one to address the unique challenges they face. As a Clincial Specialist for Domestic Violence survivors on island I am in a unique position to see some of the negative outcomes for girls and women who have not found their own center, strength and purpose before engaging in relationship. This curriculum is designed based on my clinical expereinces, with my own teen girl expereince in mind, and with special attention to the concenrs I’ve heard from parents of girls coming of age today. With limited space in a full service schedule and a sense of urgency to serve the most girls most effectively I knew it was necessary to create a foundational curriculum.

SisterFriend Elementals is an immersive group for teen girls designed to address the issues girls face and provide the tools necessary to deal with the challenges that come with growing into a women. This is a Life Skills & Leadership curriculum that lays an essential foundation for healthy, confident, capable young women.

 

 
 

 
 

WHAT: SisterFriend Elementals :: 5 Week Life Skills & Leadership Series
WHO: Ten to twelve girls age 12-14
WHEN: Monday’s September 16th, 23rd, 30th, October 7th 3:00pm - 5pm
Saturday October 12th 10am-5:00pm
INVESTMENT: One time payment $257. Two payments of $133.
15% discount when two girls register together.
SCHOLARSHIP OPTION: Single payment of $157. Only three spots available. Submit application to qualify.
INCLUDES: Journal, healthy snacks, drinks, lunch for Saturday retreat and all creative supplies for projects.


Why send your daughters to me?

IMG_1431.JPG

My name is Tulasi Adeva Perrin and I am a teacher and therapist passionate about women’s empowerment. As I see it, strong, healthy, connected girls, lead to confident, creative, empowered women. Educated, confident and compassionate women have been proven to make the world better for themselves, their families and their communities. When women/girls have the necessary support they need to learn, heal and grow, they thrive. When women/girls thrive that beauty and brilliance naturally ripples outward.

My expertise includes over four years of working in juvenile jails with at risk teen girls, more than ten years of one on one therapeutic mentorship with women and girls, seven years of curriculum development and psychoeducational teaching, over ten years as a yoga instructor, and almost two years as a clinical specialist for Domestic Violence.

This unique combination of skills and perspective puts me in a powerful position to support women’s empowerment at thee most pivotal time in a girls life. A strong sense of self awareness, self esteem, and self trust are essential for girls today navigating the pressures, projections and expectations of what it means to be a woman.

A word about my teaching; I am a self proclaimed Creative Alchemist, I bring various elements together and read the energy of the room to curate a unique experience for each class. I teach to who shows up and adapt the lessons to meet the needs and themes of the group. That being said each session will include lessons with specific content, embodiment practices (yoga, dance, other forms of movement & play), sharing, journaling and suggestions for practice between sessions. Below you can find the general themes and focus of each session.


Screen Shot 2019-03-26 at 8.01.10 PM.png

. . . CONNECT . . .
Introductions.
Foundations of SisterFriending.
Overview of
Elemental Intelligence.

Screen Shot 2019-03-26 at 7.21.43 PM.png

. . . EARTH . . .
The Basics of Body Wisdom.
Boundaries.
Cycles.
Self Image.
Body Love.
 

Screen Shot 2019-03-26 at 11.25.31 PM.png

. . . WATER . . .
Foundations of Responsible Relationships.
Feelings.
Expression.
Sensuality & sexuality.
 

Screen Shot 2019-03-26 at 5.42.24 PM.png

. . . FIRE . . .
Values.
Energy.
Purpose.
Identity.
Leadership.
 


Screen Shot 2019-03-26 at 5.42.10 PM.png

. . . AIR . . .
Authentic Communication & Connection.
Social Media & Technology.
The power of intention. 
 

Screen Shot 2019-03-26 at 7.53.13 PM.png

. . . SPACE . . .
Inner & outer awareness.
Nourishment.
Confidence.
Creativity.
Presence.
 

Screen Shot 2019-03-26 at 8.31.18 PM.png

. . . CREATE . . .
Putting it all together.
The beauty of being a girl.
Tapping feminine genius.
Cultivating the capacity to create a life of meaning.

 
Screen Shot 2016-11-19 at 9.12.03 PM.png

 
“Tulasi has such a gift to share with the women of this world. She has a depth to her, a way about her that allows her to really see who you are and what is true. Her words are like poetry - calming, inspiring, and rich. Being in her presence, you feel safe and held to truly step into the you that already exists within. Her commitment to, and her embodiment of the feminine essence helped me step into more of that in me, with ease.
— Ashley
 
 

 
 

WHAT: SisterFriend Elementals :: 5 Week Life Skills & Leadership Series
WHO: Ten to twelve girls age 12-14
WHEN: Monday’s September 16th, 23rd, 30th, October 7th 3:00pm - 5pm
Saturday October 12th 10am-5:00pm
INVESTMENT: One time payment $257. Two payments of $133.
15% discount when two girls register together.
SCHOLARSHIP OPTION: Single payment of $157. Only three spots available. Submit application to qualify.
INCLUDES: Journal, healthy snacks, drinks, lunch for Saturday retreat and all creative supplies for projects.

 

  • It has been asked if this course is available to mom’s, and at this time is is not. However, I am developing a plan for a parallel course where adult women can work through a similar curriculum unique to their age and stage of life. If you’d like to be the first to know when that offer becomes available, please submit your email address below.